When:
Saturday, November 26, 2016
11:00 AM - 12:00 PM CT
Where: Henry Crown Sports Pavilion, studio 2 , 2311 Campus Drive, Evanston, IL 60208 map it
Contact:
Nancy Tierney
Group: Department of Athletics and Recreation
Category: Fitness & Recreation
This format is designed with beginners in mind; emphasizing alignment, longer holds, and use of props to cultivate body awareness. Participants will explore standing poses, forward bends, backbends, basic inversions, breath awareness, and meditation. (Beginner)
When:
Sunday, November 27, 2016
11:00 AM - 12:00 PM CT
Where: Henry Crown Sports Pavilion, studio 2 , 2311 Campus Drive, Evanston, IL 60208 map it
Contact:
Nancy Tierney
Group: Department of Athletics and Recreation
Category: Fitness & Recreation
This format is designed with beginners in mind; emphasizing alignment, longer holds, and use of props to cultivate body awareness. Participants will explore standing poses, forward bends, backbends, basic inversions, breath awareness, and meditation. (Beginner)
When:
Saturday, December 3, 2016
11:00 AM - 12:00 PM CT
Where: Henry Crown Sports Pavilion, studio 2 , 2311 Campus Drive, Evanston, IL 60208 map it
Contact:
Nancy Tierney
Group: Department of Athletics and Recreation
Category: Fitness & Recreation
This format is designed with beginners in mind; emphasizing alignment, longer holds, and use of props to cultivate body awareness. Participants will explore standing poses, forward bends, backbends, basic inversions, breath awareness, and meditation. (Beginner)
When:
Sunday, December 4, 2016
11:00 AM - 12:00 PM CT
Where: Henry Crown Sports Pavilion, studio 2 , 2311 Campus Drive, Evanston, IL 60208 map it
Contact:
Nancy Tierney
Group: Department of Athletics and Recreation
Category: Fitness & Recreation
This format is designed with beginners in mind; emphasizing alignment, longer holds, and use of props to cultivate body awareness. Participants will explore standing poses, forward bends, backbends, basic inversions, breath awareness, and meditation. (Beginner)
When:
Saturday, December 10, 2016
11:00 AM - 12:00 PM CT
Where: Henry Crown Sports Pavilion, studio 2 , 2311 Campus Drive, Evanston, IL 60208 map it
Contact:
Nancy Tierney
Group: Department of Athletics and Recreation
Category: Fitness & Recreation
This format is designed with beginners in mind; emphasizing alignment, longer holds, and use of props to cultivate body awareness. Participants will explore standing poses, forward bends, backbends, basic inversions, breath awareness, and meditation. (Beginner)