Northwestern University

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Mar
24
Sat 9:30 AM

Yoga Basics

SHOW DETAILS

When: Saturday, March 24, 2018
9:30 AM - 10:30 AM  

Where: Henry Crown Sports Pavilion / Norris Aquatic Center, Studio 2, 2311 Campus Drive, Evanston, IL 60208 map it

Audience: - Faculty/Staff - Student - Public - Post Docs/Docs - Graduate Students

Cost: Free for students and members
$18 for non members

Contact: nancy tierney  

Group: Department of Athletics and Recreation

Category: Fitness & Recreation

Description:

Designed with beginners in mind, this class combines foundational yoga postures with breath control. Mindful movements allow for increased body awareness and improved range-of-motion, while the slower pace allows time to refine alignment and increase flexibility. (Beginner)