Northwestern University

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Nov
26
Sun 11:00 AM

Yoga Basics

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When: Sunday, November 26, 2017
11:00 AM - 12:00 PM  

Where: Henry Crown Sports Pavilion / Norris Aquatic Center, Studio 2, 2311 Campus Drive, Evanston, IL 60208 map it

Audience: - Faculty/Staff - Student - Public - Post Docs/Docs - Graduate Students

Cost: Free for students and members
$18 for non members

Contact: Nancy Tierney  

Group: Department of Athletics and Recreation

Category: Fitness & Recreation

Description:


This format is designed with beginners in mind; emphasizing alignment, longer holds, and use of props to cultivate body awareness. Participants will explore standing poses, forward bends, backbends, basic inversions, breath awareness, and meditation. (Beginner)

Dec
3
Sun 11:00 AM

Yoga Basics

SHOW DETAILS

When: Sunday, December 3, 2017
11:00 AM - 12:00 PM  

Where: Henry Crown Sports Pavilion / Norris Aquatic Center, Studio 2, 2311 Campus Drive, Evanston, IL 60208 map it

Audience: - Faculty/Staff - Student - Public - Post Docs/Docs - Graduate Students

Cost: Free for students and members
$18 for non members

Contact: Nancy Tierney  

Group: Department of Athletics and Recreation

Category: Fitness & Recreation

Description:


This format is designed with beginners in mind; emphasizing alignment, longer holds, and use of props to cultivate body awareness. Participants will explore standing poses, forward bends, backbends, basic inversions, breath awareness, and meditation. (Beginner)