When:
Wednesday, January 10, 2018
6:15 AM - 7:15 AM CT
Where: Henry Crown Sports Pavilion, Studio 1A, 2311 Campus Drive, Evanston, IL 60208 map it
Cost: Free for students and members
$18 for non-members and guests
Contact:
Nancy Tierney
Group: Department of Athletics and Recreation
Category: Fitness & Recreation
An optimal barbell class that strengthens your entire body. This class features a balance of endurance and functional strength training by using the best weight room exercises, such as squats, presses, lifts and curls. This low-weight, high-repetition workout, effectively strengthens the entire body with minimal risk of injury. (All Levels)
When:
Wednesday, January 17, 2018
6:15 AM - 7:15 AM CT
Where: Henry Crown Sports Pavilion, Studio 1A, 2311 Campus Drive, Evanston, IL 60208 map it
Cost: Free for students and members
$18 for non-members and guests
Contact:
Nancy Tierney
Group: Department of Athletics and Recreation
Category: Fitness & Recreation
An optimal barbell class that strengthens your entire body. This class features a balance of endurance and functional strength training by using the best weight room exercises, such as squats, presses, lifts and curls. This low-weight, high-repetition workout, effectively strengthens the entire body with minimal risk of injury. (All Levels)
When:
Wednesday, January 24, 2018
6:15 AM - 7:15 AM CT
Where: Henry Crown Sports Pavilion, Studio 1A, 2311 Campus Drive, Evanston, IL 60208 map it
Cost: Free for students and members
$18 for non-members and guests
Contact:
Nancy Tierney
Group: Department of Athletics and Recreation
Category: Fitness & Recreation
An optimal barbell class that strengthens your entire body. This class features a balance of endurance and functional strength training by using the best weight room exercises, such as squats, presses, lifts and curls. This low-weight, high-repetition workout, effectively strengthens the entire body with minimal risk of injury. (All Levels)
When:
Wednesday, January 31, 2018
6:15 AM - 7:15 AM CT
Where: Henry Crown Sports Pavilion, Studio 1A, 2311 Campus Drive, Evanston, IL 60208 map it
Cost: Free for students and members
$18 for non-members and guests
Contact:
Nancy Tierney
Group: Department of Athletics and Recreation
Category: Fitness & Recreation
An optimal barbell class that strengthens your entire body. This class features a balance of endurance and functional strength training by using the best weight room exercises, such as squats, presses, lifts and curls. This low-weight, high-repetition workout, effectively strengthens the entire body with minimal risk of injury. (All Levels)
When:
Wednesday, February 7, 2018
6:15 AM - 7:15 AM CT
Where: Henry Crown Sports Pavilion, Studio 1A, 2311 Campus Drive, Evanston, IL 60208 map it
Cost: Free for students and members
$18 for non-members and guests
Contact:
Nancy Tierney
Group: Department of Athletics and Recreation
Category: Fitness & Recreation
An optimal barbell class that strengthens your entire body. This class features a balance of endurance and functional strength training by using the best weight room exercises, such as squats, presses, lifts and curls. This low-weight, high-repetition workout, effectively strengthens the entire body with minimal risk of injury. (All Levels)