Northwestern University

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Nov
21
Tue 7:00 PM

Movement Mindfulness

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When: Tuesday, November 21, 2017
7:00 PM - 8:30 PM  

Where: Norris University Center, 206 Arch Room, 1999 Campus Drive, Evanston, IL 60208 map it

Audience: - Faculty/Staff - Student - Public - Post Docs/Docs - Graduate Students

Cost: $71 NU/ $81 Public

Contact: Nancy Cambron Perez   847.467.7112

Group: Norris Mini Courses

Category: Other

More Info

Description:

Learn the principles of the Alexander Technique to increase mindfulness in your everyday movements and strengthen connection between mind and body. The Alexander Technique is a method of postural awareness known for helping performing artists to sustain their energy and physical presence onstage. By addressing and changing physical habits, it combats everyday physical stresses caused by hunching over desks, computers, and smartphones. Whether you would like to gain confidence in public speaking or feel less stressed at the end of the day, this course will offer practical help from the Alexander Technique to bring some ease into your daily life. Note: Alexander Technique is instructed both verbally and through light, respectful hands-on guidance.