When:
Monday, May 14, 2018
1:00 PM - 2:00 PM CT
Where: Searle Hall (Health Service), Rm. 3-226, 633 Emerson Street, Evanston, IL 60208 map it
Contact:
Candice Gant
(847) 491-2151
Group: Counseling and Psychological Services
Category: Lectures & Meetings
Mindfulness meditation is an empirically-supported practice that can decrease stress, anxiety, and depression through the cultivation of present-moment awareness, clarity, and acceptance. Research on Mindfulness meditation has also shown that it can decrease blood pressure, improve immune function, and relieve chronic pain. Participants will be introduced to a number of mind-body self-regulatory skills designed to improve concentration and decrease reactivity to distressing thoughts, emotions, and physical sensations. This is a four-part workshop.
When:
Monday, May 21, 2018
1:00 PM - 2:00 PM CT
Where: Searle Hall (Health Service), Rm. 3-226, 633 Emerson Street, Evanston, IL 60208 map it
Contact:
Candice Gant
(847) 491-2151
Group: Counseling and Psychological Services
Category: Lectures & Meetings
Mindfulness meditation is an empirically-supported practice that can decrease stress, anxiety, and depression through the cultivation of present-moment awareness, clarity, and acceptance. Research on Mindfulness meditation has also shown that it can decrease blood pressure, improve immune function, and relieve chronic pain. Participants will be introduced to a number of mind-body self-regulatory skills designed to improve concentration and decrease reactivity to distressing thoughts, emotions, and physical sensations. This is a four-part workshop.
When:
Monday, May 28, 2018
1:00 PM - 2:00 PM CT
Where: Searle Hall (Health Service), Rm. 3-226, 633 Emerson Street, Evanston, IL 60208 map it
Contact:
Candice Gant
(847) 491-2151
Group: Counseling and Psychological Services
Category: Lectures & Meetings
Mindfulness meditation is an empirically-supported practice that can decrease stress, anxiety, and depression through the cultivation of present-moment awareness, clarity, and acceptance. Research on Mindfulness meditation has also shown that it can decrease blood pressure, improve immune function, and relieve chronic pain. Participants will be introduced to a number of mind-body self-regulatory skills designed to improve concentration and decrease reactivity to distressing thoughts, emotions, and physical sensations. This is a four-part workshop.