When:
Friday, March 4, 2016
2:00 PM - 2:45 PM CT
Where: Searle Hall (Health Service), 3-226, 633 Emerson Street, Evanston, IL 60208 map it
Audience: Student - Graduate Students
Cost: no cost
Contact: CAPS (847) 491-2151
Group: Counseling and Psychological Services
Category: Training
This workshop is designed for students who struggle with distractibility, concentration, or have trouble planning or completing work assignments. Workshop participants will be introduced to several evidence-based Mindful Awareness Practices that have been shown to rewire regions of the brain responsible for short-term memory, attention, and concentration.