Northwestern Events Calendar

Jan
17
2017

Introduction to Mindfulness - Chicago Campus

recurring see all events in this series

When: Tuesday, January 17, 2017
12:00 PM - 1:00 PM CT

Where: Arthur Rubloff Building, RM. 175, 375 E Chicago Ave, Chicago, IL 60611 map it

Audience: Student - Graduate Students

Contact: Henry Perkins   (847) 491-2151

Group: Counseling and Psychological Services

Category: Other

Description:

Mindfulness meditation is an empirically-supported practice that can decrease stress, anxiety, and depression through the cultivation of present-moment awareness, clarity, and acceptance. Research on Mindfulness meditation has also shown that it can decrease blood pressure, improve immune function, and relieve chronic pain. Participants in this multi-part workshop will be introduced to a number of mind-body self-regulatory skills designed to improve concentration and decrease reactivity to distressing thoughts, emotions, and physical sensations.

The Introduction to Mindfulness workshop series will be held a number of different times this quarter on the Chicago and Evanston Campuses.

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