Description:

The YourLife Wellness Program in collaboration with Northwestern Recreation, presents Wellness Wednesdays! A variety of physical, financial, & emotional wellness classes will be offered each Wednesday on both the Evanston and Chicago campuses.

This class emphasizes alignment, longer holds, and use of props to cultivate body awareness. Participants explore standing poses, forward bends, backbends, basic inversions, breath awareness, and meditation. As participants develop a solid foundation in yoga basics, the class can offer a moderate pace, with poses ascending in complexity. A meditative, mindful approach is emphasized in all postures to develop greater internal awareness.

Accommodates all levels of fitness. Class size is limited; advance registration is encouraged. If you are unable to attend class, PLEASE unregister so class space is available for others.

Click HERE to register. Late admittance and early departure allowed.

BRING your WILDCARD, a yoga mat, water bottle, and/or towel to class.