Description:

The YourLife Wellness Program in collaboration with Northwestern Recreation, presents Wellness Wednesdays! A variety of physical, financial, & emotional wellness classes will be offered each Wednesday on both the Evanston and Chicago campuses.

This class initially offers intervals of cardio exercises and ends with a 30-minute core workout, designed to activate the abdominal muscles, hip flexors, and lower back, using balance and strengthening exercises.

Accommodates all levels of fitness. Class size is limited; advance registration is encouraged. If you are unable to attend class, PLEASE unregister so class space is available for others.

Click HERE to register. Late admittance and early departure allowed.

BRING your WILDCARD, a yoga mat, water bottle, and/or towel to class.