When:
Wednesday, May 24, 2017
1:15 PM - 2:00 PM CT
Where: Lake Shore Gymnasium, 808 N Lake Shore Dr, Chicago , IL 60611
Audience: Faculty/Staff
Cost: FREE
Contact:
Evelyn Cordero
(847) 467-6246
Group: HR Well-being
Category: Fitness & Recreation
Restorative yoga is a meditative and mindful approach is emphasized in all postures to develop greater internal awareness. With extended periods of time in grounding poses and restorative poses, this class offers the perfect opportunity to relax, unwind, and physically and mentally recover from the weekly stresses of life. (All Levels)
PLEASE:
• Wear comfortable workout clothing.
• Bring a yoga mat, water bottle, and/or sweat towel.
Class size is limited; advance registration is encouraged. Registration opens on Monday, May 22 at 8am. (Drop-ins are welcome if space permits).
Wellness Wednesdays are a collaborative offering of the YourLife Wellness Program and Northwestern Recreation.