When:
Monday, July 17, 2017
1:15 PM - 2:00 PM CT
Where: Lake Shore Park (meet outside in front of the fieldhouse), 808 N Lake Shore Dr, Chicago, IL 60611
Audience: Faculty/Staff
Cost: FREE
Contact:
Evelyn Cordero
(847) 467-6246
Group: HR Well-being
Category: Fitness & Recreation
Description:
YourLife has partnered with Northwestern Athletics to help prepare faculty and staff for the Run for Walk event. Join us 'AHavahla Haynes, Women's Cross Country Head Coach, of University Athletics leads this interactive clinic!
Agenda
• Incorporate fartleks and extended efforts (3-5 min discussion)
• How to check your heart rate (3-5 min)
• Run/Walk (15-20 min)
• Strides (5-10 min)
• Do these things 2x per week (3-5 min discussion)
Please
• Wear comfortable running shoes and workout clothing.
• Bring a water bottle and/or sweat towel.