Northwestern University

Jul
17
Mon 1:15 PM

Walking-Running Clinic: "How to Maximize Performance"

recurring see all events in this series

When: Monday, July 17, 2017
1:15 PM - 2:00 PM  

Where: Lake Shore Park (meet outside in front of the fieldhouse), 808 N Lake Shore Dr, Chicago, IL 60611

Audience: Faculty/Staff

Cost: FREE

Contact: Evelyn Cordero   847.467.6246

Group: HR Wellness

Category: Fitness & Recreation

More Info

Description:

YourLife has partnered with Northwestern Athletics to help prepare faculty and staff for the Run for Walk event. Join us 'AHavahla Haynes, Women's Cross Country Head Coach, of University Athletics leads this interactive clinic!

Agenda
• Incorporate fartleks and extended efforts (3-5 min discussion)
• How to check your heart rate (3-5 min)
• Run/Walk (15-20 min)
• Strides (5-10 min)
• Do these things 2x per week (3-5 min discussion)

Please
• Wear comfortable running shoes and workout clothing.
• Bring a water bottle and/or sweat towel.

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