Northwestern Events Calendar

Jul
14
2017

Walking-Running Clinic: "How to Maximize Performance"

recurring see all events in this series

When: Friday, July 14, 2017
12:00 PM - 12:45 PM CT

Where: Segal Visitors Center, (meet in the lobby), 1841 Sheridan Rd, Evanston, IL 60208 map it

Audience: Faculty/Staff

Cost: FREE

Contact: Evelyn Cordero   (847) 467-6246

Group: HR Well-being

Category: Fitness & Recreation

Description:

YourLife has partnered with Northwestern Athletics to help prepare faculty and staff for the Run for Walk event. Join us 'AHavahla Haynes, Women's Cross Country Head Coach, of University Athletics leads this interactive clinic!

Agenda
• Incorporate fartleks and extended efforts (3-5 min discussion)
• How to check your heart rate (3-5 min)
• Run/Walk (15-20 min)
• Strides (5-10 min)
• Do these things 2x per week (3-5 min discussion)

Please
• Wear comfortable running shoes and workout clothing.
• Bring a water bottle and/or sweat towel.

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