When:
Wednesday, July 26, 2017
1:15 PM - 2:00 PM CT
Where: Levy Mayer Hall, Lowden Hall LM117, 357 E Chicago Ave, Chicago, IL 60611 map it
Audience: Faculty/Staff
Cost: FREE
Contact:
Evelyn Cordero
(847) 467-6246
Group: HR Well-being
Category: Fitness & Recreation
YourLife classes are co-sponsored by the YourLife Wellness Program and Northwestern Recreation.
A series of smoothly flowing movements and poses. Vinyasa means "breath-synchronized movement" and focuses on coordination of breath to transition through postures. Synchronized breathing relaxes the mind and helps to release any blockage of energy flow throughout the body. (All Levels)
Class size is limited; advance registration is encouraged. Registration opens on Monday, July 24 at 8am. (Drop-ins are welcome if space permits.)
•Late admittance and early departure allowed.
• If you are unable to attend class, please unregister so class space is available for others.
• Wear comfortable workout clothing.
• Bring a water bottle, sweat towel, and yoga mat (if appropriate for the class format).