Northwestern Events Calendar

Aug
9
2017

YourLife Wellness Pilates Class

When: Wednesday, August 9, 2017
1:15 PM - 2:00 PM CT

Where: Levy Mayer Hall, Lowden Hall LM117, 357 E Chicago Ave, Chicago, IL 60611 map it

Audience: Faculty/Staff

Cost: FREE

Contact: Evelyn Cordero   (847) 467-6246

Group: HR Well-being

Category: Fitness & Recreation

Description:

YourLife classes are co-sponsored by the YourLife Wellness Program and Northwestern Recreation.

Pilates is a series of exercises that stretch and strengthen muscles, while opening joints and releasing tension. This is a workout designed to improve strength, flexibility, posture, and coordination. (All Levels)

Class size is limited; advance registration is encouraged. Registration opens on Monday, August 7 at 8am. (Drop-ins are welcome if space permits.)

•Late admittance and early departure allowed.
• If you are unable to attend class, please unregister so class space is available for others.
• Wear comfortable workout clothing.
• Bring a water bottle, sweat towel, and yoga mat (if appropriate for the class format).

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