Description:

YourLife classes are co-sponsored by the YourLife Wellness Program and Northwestern Recreation.

A meditative and mindful approach is emphasized in all postures to develop greater internal awareness. With extended periods of time in grounding poses and restorative poses, this class offers the perfect opportunity to relax, unwind, and physically and mentally recover from the weekly stresses of life. (All Levels)

Class size is limited; advance registration is encouraged. Registration opens on Monday, July 10 at 8am. (Drop-ins are welcome if space permits.)

•Late admittance and early departure allowed.
• If you are unable to attend class, please unregister so class space is available for others.
• Wear comfortable workout clothing.
• Bring a water bottle, sweat towel, and yoga mat (if appropriate for the class format).