Description:

YourLife classes are co-sponsored by the YourLife Wellness Program and Northwestern Recreation.

Resistance Bands 101 utilizes bands to strengthen and elongate muscle fibers without the use of free weights. Resistance bands provide constant tension and allow for more controlled movements. Core Conditioning is designed to activate the abdominal muscles, hip flexors, and lower back, using balance and strengthening exercises. (All Levels)

Class size is limited; advance registration is encouraged. Registration opens on Monday, July 31 at 8am. (Drop-ins are welcome if space permits.)

•Late admittance and early departure allowed.
• If you are unable to attend class, please unregister so class space is available for others.
• Wear comfortable workout clothing.
• Bring a water bottle, sweat towel, and yoga mat (if appropriate for the class format).