When:
Wednesday, October 18, 2017
12:00 PM - 1:00 PM CT
Where: Parkes Hall, 122, 1870 Sheridan Road, Evanston, IL 60208 map it
Audience: Faculty/Staff - Student - Public - Post Docs/Docs - Graduate Students
Cost: Free
Contact:
Eric Budzynski
(847) 467-1897
Group: Religious & Spiritual Life
Category: Other
Join Eric Budzynski, Associate for Religious and Spiritual Life, for an introductory practice session into mindfulness where you will explore bringing your attention to the present moment, without judgement. Mindfulness creates pathways into developing awareness and response to the everyday stress of life. Register at bit.ly/nusoulfood. Boxed lunches are available immediately following the program.