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DTSTART;TZID=America/Chicago:20171024T190000
DTEND;TZID=America/Chicago:20171024T203000
DTSTAMP:20260413T060144Z
SUMMARY:Movement Mindfulness
UID:524269@northwestern.edu
TZID:America/Chicago
DESCRIPTION:Learn the principles of the Alexander Technique to increase mindfulness in your everyday movements and strengthen connection between mind and body. The Alexander Technique is a method of postural awareness known for helping performing artists to sustain their energy and physical presence onstage. By addressing and changing physical habits\, it combats everyday physical stresses caused by hunching over desks\, computers\, and smartphones. Whether you would like to gain confidence in public speaking or feel less stressed at the end of the day\, this course will offer practical help from the Alexander Technique to bring some ease into your daily life. Note: Alexander Technique is instructed both verbally and through light\, respectful hands-on guidance.\n\nMore Info: http://www.northwestern.edu/norris/arts-and-recreation/minicourses/mind-body/index.html
LOCATION:Norris University Center\, 206 Arch Room\, 1999 Campus Drive\, Evanston\, IL 60208
TRANSP:OPAQUE
URL:http://www.northwestern.edu/norris/arts-and-recreation/minicourses/mind-body/index.html
CREATED:20171011T050000Z
STATUS:CONFIRMED
LAST-MODIFIED:20230726T203101Z
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