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DTSTART;TZID=America/Chicago:20180423T140000
DTEND;TZID=America/Chicago:20180423T150000
DTSTAMP:20260425T223341Z
SUMMARY:Wellness and Performance Workshop: Relaxation and Biofeedback
UID:531758@northwestern.edu
TZID:America/Chicago
DESCRIPTION:Learning ways to relax\, unwind\, and de-stress your body can help you feel better\, study more efficiently and effectively\, and be more healthy in mind\, body\, and spirit.  With biofeedback\, you can learn to use your thoughts and breathing to control a bodily function such as heart rate to relax. In this 4-part experiential workshop series\, participants will practice a variety of relaxation techniques (e.g.\, autogenic breathing\, visualization\, progressive muscle relaxation) and use the Stress Eraser biofeedback device to observe the relaxation effects on their central nervous system.\n\nRegister: http://www.northwestern.edu/counseling/outreach-education/workshops-and-email-form/relaxation-biofeedback/index.html
LOCATION:Searle Hall (Health Service)\, Rm. 3-226\, 633 Emerson Street\, Evanston\, IL 60208
TRANSP:OPAQUE
URL:https://planitpurple.northwestern.edu/event/531758
CREATED:20180320T050000Z
STATUS:CONFIRMED
LAST-MODIFIED:20230726T203101Z
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