Northwestern University

Mon 6:15 AM

HIIT & Core Combo

recurring see all events in this series

When: Monday, February 11, 2019
6:15 AM - 7:15 AM  

Where: Henry Crown Sports Pavilion, Studio 1AB, 2311 Campus Drive, Evanston, IL 60208 map it

Audience: Faculty/Staff - Student - Public - Post Docs/Docs - Graduate Students

Cost: Free for students and members
$18 for non members / guests

Contact: Nancy Tierney  

Group: Department of Athletics and Recreation

Category: Fitness & Recreation


High Intensity Interval Training (HIIT) & Core Combo combines cardio intervals with resistance training using equipment to provide variation and challenge. Core exercises are incorporated throughout the class. (Intermediate)

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