Northwestern Events Calendar

Sep
28
2018

Mindfulness Meditation

recurring see all events in this series

When: Friday, September 28, 2018
12:15 PM - 1:00 PM CT

Where: Parkes Hall, Multi Belief Space (204), 1870 Sheridan Road, Evanston, IL 60208 map it

Audience: Faculty/Staff - Student - Public - Post Docs/Docs - Graduate Students

Cost: Free

Contact: Jenny Gurley  

Group: Religious & Spiritual Life

Category: Religious

Description:

Mindfulness Meditation | Fridays during the Academic Quarter | 12:15-12:45pm
Multi-Belief Space (Parkes 204)
Guided sitting meditation to cultivate mindfulness and awareness to the present moment without judgement. This practice includes paying attention to the breath, the entire body, and sounds. No previous experience is necessary and first time participants are encouraged to come a few minutes early or to schedule an appointment with Eric Budzynski (e-budzynski@northwestern.edu)

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