Description:

Mindfulness meditation is an empirically-supported practice that can decrease stress, anxiety, and depression through the cultivation of present-moment awareness, clarity, and acceptance. Research on Mindfulness meditation has also shown that it can decrease blood pressure, improve immune function, and relieve chronic pain. Participants will be introduced to a number of mind-body self-regulatory skills designed to improve concentration and decrease reactivity to distressing thoughts, emotions, and physical sensations. This is a four-part workshop.

Times and Location:

Evanston- Fall 2018
Location: Searle Hall, 3rd Floor, Rm. 3-226, 633 Emerson Street
Times: Mondays, 1:00 p.m. to 1:50 p.m.

Evanston: GROUP 1: MONDAYS 1:00 p.m. to 1:50 p.m. - October 15, 22, 29, November 5, 2018
Evanston: GROUP 2: MONDAYS 1:00 p.m. to 1:50 p.m. - November 12, 19, 26, December 3, 2018