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DTSTART;TZID=America/Chicago:20181126T130000
DTEND;TZID=America/Chicago:20181126T140000
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SUMMARY:Wellness and Performance Workshops: Introduction to Mindfulness
UID:540967@northwestern.edu
TZID:America/Chicago
DESCRIPTION:Mindfulness meditation is an empirically-supported practice that can decrease stress\, anxiety\, and depression through the cultivation of present-moment awareness\, clarity\, and acceptance. Research on Mindfulness meditation has also shown that it can decrease blood pressure\, improve immune function\, and relieve chronic pain. Participants will be introduced to a number of mind-body self-regulatory skills designed to improve concentration and decrease reactivity to distressing thoughts\, emotions\, and physical sensations. This is a four-part workshop.  Times and Location:  Evanston- Fall 2018Location: Searle Hall\, 3rd Floor\, Rm. 3-226\, 633 Emerson StreetTimes: Mondays\, 1:00 p.m. to 1:50 p.m.  Evanston: GROUP 1: MONDAYS 1:00 p.m. to 1:50 p.m. - October 15\, 22\, 29\, November 5\, 2018Evanston: GROUP 2: MONDAYS 1:00 p.m. to 1:50 p.m. - November 12\, 19\, 26\, December 3\, 2018\n\nRegister: https://www.northwestern.edu/counseling/outreach-education/workshops-and-email-form/intro-mindfullness/index.html
LOCATION:Searle Hall (Health Service)\, Room: 3-226\, 633 Emerson Street\, Evanston\, IL 60208
TRANSP:OPAQUE
URL:https://planitpurple.northwestern.edu/event/540967
CREATED:20180927T050000Z
STATUS:CONFIRMED
LAST-MODIFIED:20230726T203101Z
PRIORITY:0
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