Description:

Resilience is not developed overnight; it’s the result of many factors and life experiences. This seminar includes a resilience self-assessment and reviews the components of resilience, why resilience is so important in today’s world, and how to nurture your own resilience through wellness practices and other strategies.

Following this seminar, participants will be better able to:

- Understand the importance of building resilience to prevent and fight stress
- Identify personal (internal) and environmental (external) factors that aid or interfere with resilience
- Utilize wellness strategies and identify resources to support and build personal resilience

Feel free to bring your lunch. Participants will receive gratitude journals, as supplies last.