Vinyasa Flow
2023-03-10 12:00 - 13:00 (America/Chicago) | Henry Crown Sports Pavilion, Studio 2, 2311 Campus Drive, Evanston, IL 60208
Vinyasa means “breath-synchronized movement”. This style of yoga focuses on sequential movement that coordinates breath and the transition of postures. This combination works to relax the mind and enhance energy flow throughout the body. (All Levels)
