When:
Wednesday, March 22, 2023
6:45 AM - 7:30 AM CT
Where: Henry Crown Sports Pavilion, Studio 1AB, 2311 Campus Drive, Evanston, IL 60208 map it
Audience: Faculty/Staff - Student - Public - Post Docs/Docs - Graduate Students
Cost: NU student & current gym members: FREE
Non-members:
Monday- Friday before 3pm $12.
Weekdays | After 3 p.m. & Weekends $18
Contact:
Nancy Tierney
Group: Department of Athletics and Recreation
Category: Fitness & Recreation
Description:
HIGH INTENSITY INTERVAL TRAINING (HIIT) & CORE
High Intensity Interval Training (HIIT) & Core Combo combines cardio intervals with resistance training using exercise equipment to provide variation and challenge. Core exercises are incorporated throughout the class. (Intermediate/Advanced)