When:
Monday, May 1, 2023
6:00 PM - 8:00 PM CT
Where: Norris University Center, 1999 Campus Drive, Evanston, IL 60208 map it
Audience: Faculty/Staff - Student - Public - Post Docs/Docs - Graduate Students
Cost: Registration fee: NU $79, Public $89
Contact:
Linda Luk
(847) 467-7112
Group: Norris Mini Courses
Category: Fitness & Recreation, Social
Description:
This course will introduce techniques and philosophy to cultivate a lifestyle of awareness and relief through mindfulness and meditation. Guided by Buddhism teaching, participants will learn breathing techniques for everyday use and time of stress. Participants will explore and gain a deeper understanding of self and learn how to cope with trauma and everyday anxiety.
Instructor: Rongxi Ren