Description:

This empowering event will combine the healing powers of yoga and the creative expression of zine making to cultivate personal healing and wellness. During the yoga flow, participants will engage in gentle restorative poses and mindful breathing exercises to reconnect with their bodies and release tension. A limited number of yoga mats will be available to borrow; please bring your own if you are able. Following the yoga session, attendees will embark on a guided zine-making journey, where they will create to make a personalized wellness guide, filled with affirmations, coping strategies, and resources for self-care and healing. This inclusive and supportive space encourages participants to explore their inner strength, foster community connections, and reclaim agency in their healing journey. 

Kamaria Excell (she/her) is a Black Queer Feminist, therapist, and yoga instructor based out of Chicago, IL. She is a passionate space holder dedicated to building a world where all folks are safe, free, and thriving with joy without the harm of systems of oppression.