When:
Tuesday, November 19, 2024
7:00 AM - 8:00 AM CT
Where: Henry Crown Sports Pavilion, Studio 2, 2311 Campus Drive, Evanston, IL 60208 map it
Audience: Faculty/Staff - Student - Public - Post Docs/Docs - Graduate Students
Cost: -Free for students and members
-$18 for non-members
Contact:
Fitness Recreation
Group: Department of Athletics and Recreation
Category: Fitness & Recreation
Description:
This class begins with quiet reflection and a thorough warm-up that energizes and awakens the body through a variety of yoga postures, combined with breathing, balance and mobility techniques. The perfect way to start your day feeling grounded, focused, and clear. (All Levels)