When:
Tuesday, October 8, 2024
5:30 PM - 6:30 PM CT
Where: Henry Crown Sports Pavilion, Studio 2, 2311 Campus Drive, Evanston, IL 60208 map it
Audience: Faculty/Staff - Student - Public - Post Docs/Docs - Graduate Students
Cost: -Free for students and members
-$18 for non-members
Contact:
Fitness Recreation
Group: Department of Athletics and Recreation
Category: Fitness & Recreation
Description:
Synchronized breath and movement guide the body through a set series of progressive postures. Ashtanga yoga enhances circulation, flexibility, stamina, strength, and calmness. This intro class offers the first half of the Ashtanga primary series with modifications. (Intermediate)