Instructor: Christine Wolf
Whether you’ve known periods of overwhelm, trauma, or significant difficulty, it’s important to process these experiences in healthy ways. In this course, you’ll learn the evidence-based technique of expressive writing to help process difficult emotions to help you get “unstuck”.
The practice of Expressive Writing, pioneered by Dr. James Pennebaker in 1986, is a remarkably straightforward and FREE way to acknowledge your most troubling memories and create a framework of language that can help to move unresolved thoughts out of your head and onto the page (or even into the air).
Cost: Registration fee: NU $39, Public $49
Linda Luk
(847) 467-7112
Email