A psychoeducational group drawn from Dialectical Behavioral Therapy (DBT) to foster skills around mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.
If you're interested in joining a specific group--make sure the time offerings work for you schedule first & then give us a call at 847-491-2151 to get started.
If you are uncertain if group is for you and want support in navigating this, drop in for SDA (virtual/in person) and a member of the CAPS team will guide you through the process.
If you're already working with a CAPS therapist, let them know and they can help you get connected with the group lead!
Cost: Free
Cassidy Versen
Email