When:
Friday, January 9, 2026
12:00 PM - 1:00 PM CT
Where: Henry Crown Sports Pavilion, studio 2, 2311 Campus Drive, Evanston, IL 60208 map it
Audience: Faculty/Staff - Student - Public - Post Docs/Docs - Graduate Students
Contact:
Shirley Patterson
shirley.patterson@thisisplanb.com
Group: Department of Athletics and Recreation
Category: Fitness & Recreation
The foundations of all yoga styles, this basic format incorporates postures, breath awareness, and balance to the body . Hatha Yoga offers the physical benefits of balance, strength, flexibility, as well as relaxation and stress reduction. (all levels)