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TZID:America/Chicago
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DTSTART:19700308T020000
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DTSTART;TZID=America/Chicago:20261017T130000
DTEND;TZID=America/Chicago:20261017T160000
DTSTAMP:20261003T205557Z
SUMMARY:Expressive Writing for Emotional Healing Workshop
UID:646967@northwestern.edu
TZID:America/Chicago
DESCRIPTION:Whether you’ve known periods of overwhelm\, trauma\, or significant difficulty\, it’s important to process these experiences in healthy ways. In this course\, you’ll learn the evidence-based technique of expressive writing to help process difficult emotions to help you get “unstuck”. The practice of Expressive Writing\, pioneered by Dr. James Pennebaker in 1986\, is a remarkably straightforward and FREE way to acknowledge your most troubling memories and create a framework of language that can help to move unresolved thoughts out of your head and onto the page (or even into the air).   
LOCATION:Norris University Center\, Evans Room\, 1999 Campus Drive\, Evanston\, IL 60208
TRANSP:OPAQUE
URL:https://planitpurple.northwestern.edu/event/646967
CREATED:20260928T050000Z
STATUS:CONFIRMED
LAST-MODIFIED:20260928T050000Z
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DESCRIPTION:Reminder
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