When:
Friday, January 16, 2026
12:00 PM - 1:00 PM CT
Where: Henry Crown Sports Pavilion, studio 2, 2311 Campus Drive, Evanston, IL 60208 map it
Contact:
Shirley Patterson
shirley.patterson@thisisplanb.com
Group: Department of Athletics and Recreation
Category: Fitness & Recreation
A series of exercises that stretch and strengthen muscles, while opening joints and releasing tension. This is a powerful workout designed to improve strength, flexibility, posture, and coordination. (all levels)
When:
Friday, January 23, 2026
12:00 PM - 1:00 PM CT
Where: Henry Crown Sports Pavilion, studio 2, 2311 Campus Drive, Evanston, IL 60208 map it
Contact:
Shirley Patterson
shirley.patterson@thisisplanb.com
Group: Department of Athletics and Recreation
Category: Fitness & Recreation
A series of exercises that stretch and strengthen muscles, while opening joints and releasing tension. This is a powerful workout designed to improve strength, flexibility, posture, and coordination. (all levels)
When:
Friday, January 30, 2026
12:00 PM - 1:00 PM CT
Where: Henry Crown Sports Pavilion, studio 2, 2311 Campus Drive, Evanston, IL 60208 map it
Contact:
Shirley Patterson
shirley.patterson@thisisplanb.com
Group: Department of Athletics and Recreation
Category: Fitness & Recreation
A series of exercises that stretch and strengthen muscles, while opening joints and releasing tension. This is a powerful workout designed to improve strength, flexibility, posture, and coordination. (all levels)
When:
Friday, February 6, 2026
12:00 PM - 1:00 PM CT
Where: Henry Crown Sports Pavilion, studio 2, 2311 Campus Drive, Evanston, IL 60208 map it
Contact:
Shirley Patterson
shirley.patterson@thisisplanb.com
Group: Department of Athletics and Recreation
Category: Fitness & Recreation
A series of exercises that stretch and strengthen muscles, while opening joints and releasing tension. This is a powerful workout designed to improve strength, flexibility, posture, and coordination. (all levels)
When:
Friday, February 13, 2026
12:00 PM - 1:00 PM CT
Where: Henry Crown Sports Pavilion, studio 2, 2311 Campus Drive, Evanston, IL 60208 map it
Contact:
Shirley Patterson
shirley.patterson@thisisplanb.com
Group: Department of Athletics and Recreation
Category: Fitness & Recreation
A series of exercises that stretch and strengthen muscles, while opening joints and releasing tension. This is a powerful workout designed to improve strength, flexibility, posture, and coordination. (all levels)