Description:

Stress Management 101 is designed to help students who may be experiencing some of the following symptoms of stress:
• Procrastination
• Feelings of anxiety, including test anxiety
• Distress arising in connection to personal or academic stressors

By attending Stress Management 101, workshop participants will:

• Identify physical and emotional symptoms associated with stress
• Uncover the types of situations that create stress
• Learn skills and techniques to aid in more effective stress management

This workshop is available to all Northwestern students.