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Yoga Basics

Thursday, March 8, 2018 | 5:30 PM - 6:30 PM CT
Henry Crown Sports Pavilion, Studio 2, 2311 Campus Drive, Evanston, IL 60208 map it
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Designed with beginners in mind, this class combines foundational yoga postures with breath control. Mindful movements allow for increased body awareness and improved range-of-motion, while the slower pace allows time to refine alignment and increase flexibility. (Beginner)

Cost: Free to students and members
$18 daily fee for public / guests

Audience

  • Faculty/Staff
  • Student
  • Public
  • Post Docs/Docs
  • Graduate Students

Contact

Nancy Tierney  

N-Tierney@northwestern.edu

Interest

  • Fitness/Sports

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