When:
Thursday, March 8, 2018
5:30 PM - 6:30 PM
Where: Henry Crown Sports Pavilion, Studio 2, 2311 Campus Drive, Evanston, IL 60208 map it
Audience: Faculty/Staff - Student - Public - Post Docs/Docs - Graduate Students
Cost: Free to students and members
$18 daily fee for public / guests
Contact:
Nancy Tierney
Group: Department of Athletics and Recreation
Category: Fitness & Recreation
Description:
Designed with beginners in mind, this class combines foundational yoga postures with breath control. Mindful movements allow for increased body awareness and improved range-of-motion, while the slower pace allows time to refine alignment and increase flexibility. (Beginner)