Mindfulness Meditation: Guided Meditation

Tuesday, March 20, 2018 | 1:30 PM - 2:00 PM CT

Abbott Hall, Suite 1400, 710 N. Lake Shore Drive, Chicago, IL 60611 map it

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Join YourLife each Tuesday for a meditative practice. Practices will vary from in-person guided meditations, to recordings and artistic meditation. Elizabeth Tuckwell will lead the in-person guided meditations. Elizabeth is the founder of Art with Intention, a website that pairs the art of self-expression with the art of meditation.

The benefits of meditation include reducing stress, improving concentration and increasing happiness. No previous experience is necessary. All are welcome.

Cost: FREE

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Evelyn Cordero
(847) 467-6246
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HR Benefits - Well-being

Mindfulness Meditation: Guided Meditation

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