Northwestern University

Wed 12:00 PM

Introduction to Mindfulness-Based Stress Reduction

When: Wednesday, April 18, 2018
12:00 PM - 1:00 PM  

Where: Robert McCormick Hall, 175, 350 E Superior St, Chicago, IL 60611 map it

Audience: Faculty/Staff - Student - Public - Post Docs/Docs - Graduate Students

Contact: Eric Budzynski   847.467.1897

Group: Religious & Spiritual Life

Category: Religious


Join us for a introductory exploration of mindfulness practice and Mindfulness-Based Stress Reduction (MBSR) the curriculum considered the gold standard in cultivating a path to mindfulness.  This experiential workshop involves defining mindfulness, its relationship to stress, and how a meditation practice may help skillfully respond rather than react to everyday stress occurences.  The actual MBSR 8 week program will be offered this spring/summer on the Chicago campus for all students, staff, and faculty. 

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