Description:

YourLife and Northwestern Dining have partnered to provide this interactive workshop. Compass Group Registered Dietitian, Lisa Carlson, will discuss why the holiday season is both loved and loathed, and how “mindfulness” can set you up for a successful holiday season.

We will share some fun tools and strategies for navigating holiday eating and entertaining while providing ways to appreciate all the good things holidays bring: being together with family and friends, enjoying traditions and sharing favorite foods.