Northwestern University

Dec
6
Thu 12:00 PM

Ohm for the Holidays: ‘Tis the Season for Mindful Eating & Being (Chicago)

When: Thursday, December 6, 2018
12:00 PM - 1:00 PM  

Where: McGaw Pavilion, Room 2-322, 240 E. Huron, Chicago, IL 60611 map it

Audience: Faculty/Staff - Post Docs/Docs

Cost: FREE

Contact: Evelyn Cordero   847.467.6246

Group: HR Wellness

Category: Other

Description:

YourLife and Northwestern Dining have partnered to provide this interactive workshop. Compass Group Registered Dietitian, Lisa Carlson, will discuss why the holiday season is both loved and loathed, and how “mindfulness” can set you up for a successful holiday season.

We will share some fun tools and strategies for navigating holiday eating and entertaining while providing ways to appreciate all the good things holidays bring: being together with family and friends, enjoying traditions and sharing favorite foods.  

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