Northwestern Events Calendar

Feb
14
2020

Mindfulness Meditation

recurring see all events in this series

When: Friday, February 14, 2020
12:15 PM - 12:45 PM  

Where: Parkes Hall, 204, 1870 Sheridan Road, Evanston, IL 60208 map it

Audience: Faculty/Staff - Student - Public - Post Docs/Docs - Graduate Students

Contact: Eric Budzynski   847.467.1897

Group: Religious & Spiritual Life

Category: Religious

Description:

Guided sitting meditation to cultivate mindfulness and awareness to the present moment without judgement. This practice includes paying attention to the breath, the entire body, and sounds. No previous experience is necessary and first time participants are encouraged to come a few minutes early or to schedule an appointment with Eric Budzynski (e-budzynski@northwestern.edu)

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