Ashtanga Yoga
Monday, October 19, 2020 |
5:30 PM - 6:00 PM CT
Online
Synchronized breath and movement guide the body through a set series of progressive postures. Ashtanga yoga enhances circulation, flexibility, stamina, strength, and calmness. This intro class offers the first half of the Ashtanga primary series with modifications. (All Levels)
Cost: Free
Audience
- Faculty/Staff
- Student
- Public
- Post Docs/Docs
- Graduate Students
Contact
Nancy Tierney
Email
Group
Interest
- Fitness/Sports