Northwestern University

May
21
Tue 1:30 PM

Mindfulness Meditation: Audio Guided Meditation

recurring see all events in this series

When: Tuesday, May 21, 2019
1:30 PM - 2:00 PM  

Where: Abbott Hall, Suite 1400, 710 N. Lake Shore Drive, Chicago, IL 60611 map it

Audience: Faculty/Staff - Post Docs/Docs

Cost: FREE

Contact: Evelyn Cordero   847.467.6246

Group: HR Wellness

Category: Other

Description:

Join YourLife each Tuesday for a meditative practice. Practices will vary from in-person guided meditations, to recordings and artistic meditation. Elizabeth Tuckwell will lead the in-person guided meditations. 

The benefits of meditation include reducing stress, improving concentration and increasing happiness. No previous experience is necessary. All are welcome.

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