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Mindfulness Meditation

Friday, October 11, 2019 | 12:15 PM - 12:45 PM CT
Parkes Hall, 204, 1870 Sheridan Road, Evanston, IL 60208 map it
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Guided sitting meditation to cultivate mindfulness and awareness to the present moment without judgement. This practice includes paying attention to the breath, the entire body, and sounds. No previous experience is necessary and first time participants are encouraged to come a few minutes early or to schedule an appointment with Eric Budzynski (e-budzynski@northwestern.edu)

Audience

  • Faculty/Staff
  • Student
  • Public
  • Post Docs/Docs
  • Graduate Students

Contact

Eric Budzynski
(847) 467-1897
Email

Interest

  • Religious/Spiritual

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