Northwestern Events Calendar

Oct
11
2019

Mindfulness Meditation

recurring see all events in this series

When: Friday, October 11, 2019
12:15 PM - 12:45 PM  

Where: Parkes Hall, 204, 1870 Sheridan Road, Evanston, IL 60208 map it

Audience: Faculty/Staff - Student - Public - Post Docs/Docs - Graduate Students

Contact: Eric Budzynski   847.467.1897

Group: Religious & Spiritual Life

Category: Religious

Description:

Guided sitting meditation to cultivate mindfulness and awareness to the present moment without judgement. This practice includes paying attention to the breath, the entire body, and sounds. No previous experience is necessary and first time participants are encouraged to come a few minutes early or to schedule an appointment with Eric Budzynski (e-budzynski@northwestern.edu)

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