When:
Friday, November 8, 2019
12:15 PM - 12:45 PM CT
Where: Parkes Hall, 204, 1870 Sheridan Road, Evanston, IL 60208 map it
Audience: Faculty/Staff - Student - Public - Post Docs/Docs - Graduate Students
Contact:
Eric Budzynski
(847) 467-1897
Group: Religious & Spiritual Life
Category: Religious
Description:
Guided sitting meditation to cultivate mindfulness and awareness to the present moment without judgement. This practice includes paying attention to the breath, the entire body, and sounds. No previous experience is necessary and first time participants are encouraged to come a few minutes early or to schedule an appointment with Eric Budzynski (e-budzynski@northwestern.edu)