When:
Tuesday, August 25, 2020
1:30 PM - 2:00 PM CT
Where: Online
Audience: Faculty/Staff - Post Docs/Docs
Cost: Free
Contact:
Evelyn Cordero
(847) 467-6246
Group: HR Well-being
Category: Other
Join Elizabeth Tuckwell each Tuesday for a meditative practice. Elizabeth will lead guided meditations. Elizabeth is the founder of Art with Intention, a website that pairs the art of self-expression with the art of meditation.
The benefits of meditation include reducing stress, improving concentration and increasing happiness. No previous experience is necessary. All are welcome.