When:
Monday, October 19, 2020
5:30 PM - 6:00 PM CT
Where: Online
Audience: Faculty/Staff - Student - Public - Post Docs/Docs - Graduate Students
Cost: Free
Contact:
Nancy Tierney
Group: Department of Athletics and Recreation
Category: Fitness & Recreation
Description:
Synchronized breath and movement guide the body through a set series of progressive postures. Ashtanga yoga enhances circulation, flexibility, stamina, strength, and calmness. This intro class offers the first half of the Ashtanga primary series with modifications. (All Levels)