Northwestern Events Calendar

Nov
23
2020

Barre

recurring see all events in this series

When: Monday, November 23, 2020
6:30 PM - 7:00 PM  

Where: Online

Audience: Faculty/Staff - Student - Public - Post Docs/Docs - Graduate Students

Contact: Nancy Tierney  

Group: Department of Athletics and Recreation

Category: Fitness & Recreation

Description:

A combination of Pilates, resistance training, and ballet barre exercises designed to lengthen and tone muscles.  This class focuses on isometric training using high repetition, as well as limited range of motion to increase core strength, balance, and hip mobility. (All Levels)

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