Description:

SupportLinc is Northwestern's Employee Assistance Program (EAP) provider. Join SupportLinc every first Wednesday of the month for a work-life training. 

This month's training is Self-Care in the Face of Cumulative Trauma: Current Events

A person does not have to be the victim of an extreme event to experience trauma. When a person’s sense of safety and security is impacted, there is potential for a trauma response. In addition, when a person experiences trauma within multiple contexts, the impact is exponentially powerful. This webinar will help participants recognize possible reactions to distressing events, especially those that are currently impacting many of us (directly and indirectly) due to the pandemic and societal issues. This webinar will teach participants what self-care is, learn grounding methods to combat traumatic events, and recognize the different effort levels of self-care techniques and how to apply them.